BEEF JERKY NUTRITION
According to LIVESTRONG.COM:
Calories and Fat
A 3.5 oz. serving of beef jerky contains approx 150 calories. This amount of calories makes it a good choice for a snack, as it is a good practice to keep snacks in the 100 to 200 calorie range. You consume 1.9 g of fat per serving and roughly half of this derives from saturated fat.
Protein and Carbohydrates
Beef jerky contains 31.1 g of protein per serving, or 55.5 to 67.6 percent of the amount you need each day. The protein is complete, which means it provides all the essential amino acids your body requires to function at optimal levels. Each serving of beef jerky has 2.8 g of carbohydrates. According to MayoClinic.com, you should consume 225 to 325 g of this macronutrient each day.
Minerals
Including beef jerky in your diet boosts your phosphorous intake. Each serving provides 20 percent of the daily recommended intake of the mineral, which influences the effectiveness of your kidneys. You'll also get 16 percent of the daily value for iron, as well as lesser amounts of potassium, calcium, magnesium, zinc and copper.
Vitamins
Beef jerky is an excellent source of vitamin B-12, with 39 percent of the amount you require daily. The vitamin B-12 in this meat helps your body produce DNA. Several other B vitamins are present in beef jerky, too, including thiamin, riboflavin, vitamin B-6 and niacin. You'll also take in a small portion of pantothenic acid.
According to LIVESTRONG.COM:
Calories and Fat
A 3.5 oz. serving of beef jerky contains approx 150 calories. This amount of calories makes it a good choice for a snack, as it is a good practice to keep snacks in the 100 to 200 calorie range. You consume 1.9 g of fat per serving and roughly half of this derives from saturated fat.
Protein and Carbohydrates
Beef jerky contains 31.1 g of protein per serving, or 55.5 to 67.6 percent of the amount you need each day. The protein is complete, which means it provides all the essential amino acids your body requires to function at optimal levels. Each serving of beef jerky has 2.8 g of carbohydrates. According to MayoClinic.com, you should consume 225 to 325 g of this macronutrient each day.
Minerals
Including beef jerky in your diet boosts your phosphorous intake. Each serving provides 20 percent of the daily recommended intake of the mineral, which influences the effectiveness of your kidneys. You'll also get 16 percent of the daily value for iron, as well as lesser amounts of potassium, calcium, magnesium, zinc and copper.
Vitamins
Beef jerky is an excellent source of vitamin B-12, with 39 percent of the amount you require daily. The vitamin B-12 in this meat helps your body produce DNA. Several other B vitamins are present in beef jerky, too, including thiamin, riboflavin, vitamin B-6 and niacin. You'll also take in a small portion of pantothenic acid.
Skinny Man Gourmet Jerky
NOW OPEN! 6501 Paradise Blvd NW, Albuquerque, NM 87114
NOW OPEN! 6501 Paradise Blvd NW, Albuquerque, NM 87114
